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Starting August 1st

 

Prep First Strength & Conditioning

11-14 yrs and 15-18 yrs

Make sure your athlete is prepared for the demands of competitive and recreational sports by enrolling him in our Prep First Strength and Conditioning Program. This 75 minute program builds strength and confidence through focusing on the fundamentals of complete dynamic training. Starts at $25 per lesson/75 minutes

See the schedule and sign up below!

 

Prep First Speed Agility & Quickness

11-14 yrs and 15-18 yrs

This program gets right into the fundamentals of sprint dynamics, acceleration, and power! Help you kid stay ahead of the pack with Prep First SAQ. Starts at $25 per lesson/75 minutes

See the schedule and sign up below!

 

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